BURN is a 4 part series designed to help Sculpt & Shape effectively and effeciently and ensures consistancy when you can do the workouts whenever suits you and whereever its convienient
It is a fantastic, high tempo comprehensive program which offers quick and effective follow along videos. It can provide the cornerstones of your weekly workouts or help you practice at home in conjunction with their regular class. Its a great resource to have to keep up your practice when your teacher and studios break for the holidays or during times you simply can't get to a class!
The Program is designed to complete each video program 3 times each and then launch your own 28 day Pilates Challenge! Where you aim to do a video a day, alternating between all four, for the 28 days!
Ps This program is not suitable for anyone who has or thinks they have abdominal Separation or Back pain. Some level of fitness or some Pilates experience would be a bonus.