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MamaLates Online Program
21 Day Program To Help You Restore Your Core

MamaLates Online Program
3 payments of €49, 1 each week for 3 weeks.
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Add On To Your Order
See the summary below for a listing of your purchase today. 

ONE TIME OFFER: Add this to your order and join me for a 1/2 private group Workshop. This is intended to provide additional support and resources to mum's who may not be sure if they have DR from their self check, who may be suffering severely with bladder issues or who feel that their postbaby issues are negatively impacting their quality of life. This intimate group will provide a safe space to share these worries and to help guide you further over the 21 days. €47

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Order Summary
Dynamically Updated
Here's What You'll Get:
  •  EBook outlining the full programme, what to expect, how it works. 
  • Full *video programmes which are progressive to gently challenge you as time goes by 
  •  21Day Planner 
  • Symptom Tracker 
  • Full Exercise **Video Library with a breakdown of each individual exercise for you to refer, ensuring you know exactly what way to perform it, exactly what you should be feeling, how to modify it if necessary to make it easier and likewise how to progress each one too! 
  • Private Facebook page to share additional tutorials etc 
  • All the support and motivation for you to stick to it through the 3 weeks and ensure you get amazing results! Personal Needs Analysis – Live Q&A sessions
Happy Mama
‘I found the Mamalates online programme extremely beneficial and motivating. I have really seen great results from it and I honestly didn’t think I would see them so quickly. 

The programme was, without a doubt, a perfect buy for me …like most mums, I have so little time to get out and exercise …this was a perfect solution to this problem and I will keep using the videos for sure …Thank you Alison’ GB
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