Welcome to PilatesOnline.ie BURN
Covid 19 restrictions have pretty much taken over our lives the last few days and with a heavy heart I expect it will only get worse in the weeks ahead.
Hi, I'm Alison, mother for 4 kids all under 7 and all at home for the foreseeable future!!
It's a crazy time, our routines have ground to a halt and life as we knew it is on hold. It is a very scary and worrisome time but, provided we are doing our bit, it is out of our control until a time when normality will resume.
It is a time to reinvent our routines from home and look after our physical and mental needs.
Perhaps, amid the disruption and restriction, its the perfect to look after something thats always put on the long finger... YOU!
I have all the rescourses you need to keep you moving, strong and feeling good during this period of confinment.
BURN is a 4 part series designed to help Sculpt & Shape effectively and effeciently and ensures consistancy when you can do the workouts whenever suits you and whereever its convienient
It is a fantastic, high tempo comprehensive program which offers quick and effective follow along videos. It can provide the cornerstones of your weekly workouts or help you practice at home in conjunction with their regular class. Its a great resource to have to keep up your practice when your teacher and studios break for the holidays or during times you simply can't get to a class!
The Program is designed to complete each video program 3 times each and then launch your own 28 day Pilates Challenge! Where you aim to do a video a day, alternating between all four, for the 28 days!
Enjoy!! Alison
Ps This program is not suitable for anyone who has or thinks they have abdominal Separation or Back pain. Some level of fitness or some Pilates experience would be a bonus.
